Dave Gilbert 10:03 row
2,220
Meters
10:03.8
Time
2:15.9
Pace
129
Calories
153
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 78 |
August 24, 2024 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.8 | 2,220 | 2:15.9 | 139 | 778 | 23 | 153 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 22 | 135 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 25 | 163 |
| 10:03.8 | 8 | 3:57.5 | 26 | 389 | 0 | 163 |
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Workout Graph
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