Dave Gilbert v500m/0:30r...10 row
5,000
Meters
18:35.0
Time
1:51.5
Pace
356
Calories
175
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,264 |
| Overall Time | 23:05.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 29 |
| Stroke Count | 575 |
| Drag Factor | 117 |
August 24, 2024 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:35.0 | 5,000 | 1:51.5 | 252 | 1168 | 29 | 175 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 32 | 161 | |
| r: 0:30 | 35 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 29 | 167 | |
| r: 0:30 | 23 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 30 | 172 | |
| r: 0:30 | 32 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 29 | 177 | |
| r: 0:30 | 32 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 30 | 175 | |
| r: 0:30 | 25 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 30 | 177 | |
| r: 0:30 | 31 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 29 | 178 | |
| r: 0:30 | 27 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 30 | 180 | |
| r: 0:30 | 28 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 29 | 183 | |
| r: 0:30 | 31 | ||||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 32 | 186 | |
| r264 |
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