Dave Gilbert v10:00/5:00r...3 row
7,631
Meters
30:00.0
Time
1:57.9
Pace
515
Calories
167
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,713 |
| Overall Time | 40:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 118 |
August 29, 2024 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,631 | 1:57.9 | 213 | 1034 | 25 | 167 | |
| 10:00.0 | 2,509 | 1:59.5 | 205 | 1004 | 25 | 166 | |
| r: 5:00 | 43 | ||||||
| 10:00.0 | 2,555 | 1:57.4 | 216 | 1044 | 26 | 170 | |
| r: 5:00 | 39 | ||||||
| 10:00.0 | 2,568 | 1:56.8 | 220 | 1055 | 26 | 166 | |
| r82 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.