Dave Gilbert v5:00/r...8 row
8,596
Meters
40:00.0
Time
2:19.5
Pace
493
Calories
145
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,608 |
| Overall Time | 42:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 832 |
| Drag Factor | 118 |
September 06, 2024 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,596 | 2:19.5 | 129 | 742 | 21 | 145 | |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 21 | 145 | |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 21 | ||
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 21 | ||
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 21 | ||
| r: 2:00 | 12 | ||||||
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 22 | ||
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 22 | ||
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 20 | ||
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 20 | ||
| r12 |
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Workout Graph
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