Dave Gilbert 10x500m/0:30r row
5,000
Meters
18:14.1
Time
1:49.4
Pace
365
Calories
170
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,268 |
| Overall Time | 23:14.1 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 30 |
| Stroke Count | 581 |
| Drag Factor | 117 |
September 07, 2024 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.1 | 5,000 | 1:49.4 | 267 | 1200 | 30 | 170 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 30 | 158 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 30 | 161 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 30 | 164 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 31 | 165 |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 31 | 170 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 31 | 173 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 31 | 176 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 32 | 178 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 31 | 179 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 32 | 185 |
| r268 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.