Dave Gilbert v6:00/r...12 row
14,676
Meters
1:06:00.0
Time
2:14.9
Pace
865
Calories
135
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,709 |
| Overall Time | 1:09:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 1274 |
| Drag Factor | 119 |
September 10, 2024 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:00.0 | 14,676 | 2:14.9 | 143 | 790 | 19 | 135 | |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 826 | 20 | 127 | |
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 20 | 129 | |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 19 | 132 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 18 | 132 | |
| r: 1:30 | 19 | ||||||
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 18 | 137 | |
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 19 | 138 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 19 | 136 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 20 | 140 | |
| r: 1:30 | 14 | ||||||
| 6:00.0 | 1,335 | 2:14.8 | 143 | 791 | 19 | 139 | |
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 21 | 144 | |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 19 | 138 | |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 20 | 138 | |
| r33 |
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