Dave Gilbert v9:00/r...6 row
10,269
Meters
45:00.0
Time
2:11.4
Pace
631
Calories
149
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,309 |
| Overall Time | 49:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 1067 |
| Drag Factor | 120 |
September 11, 2024 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,269 | 2:11.4 | 154 | 830 | 23 | 149 | |
| 9:00.0 | 1,946 | 2:18.7 | 131 | 750 | 21 | 130 | |
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 28 | 164 | |
| r: 2:00 | 20 | ||||||
| 9:00.0 | 1,895 | 2:22.4 | 121 | 716 | 21 | 134 | |
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 27 | 167 | |
| r: 2:00 | 20 | ||||||
| 9:00.0 | 1,850 | 2:25.9 | 113 | 687 | 21 | 133 | |
| 6:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 28 | 168 | |
| r40 |
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Workout Graph
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