Dave Gilbert 5000m row
5,000
Meters
18:44.7
Time
1:52.4
Pace
356
Calories
173
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 118 |
September 14, 2024 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.7 | 5,000 | 1:52.4 | 246 | 1146 | 26 | 173 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 29 | 154 |
| 1:53.7 | 1,000 | 1:53.7 | 238 | 1119 | 28 | 168 |
| 1:53.9 | 1,500 | 1:53.9 | 237 | 1115 | 26 | 171 |
| 1:54.4 | 2,000 | 1:54.4 | 234 | 1104 | 25 | 171 |
| 1:53.5 | 2,500 | 1:53.5 | 239 | 1123 | 24 | 174 |
| 1:54.0 | 3,000 | 1:54.0 | 236 | 1113 | 24 | 174 |
| 1:53.9 | 3,500 | 1:53.9 | 237 | 1115 | 25 | 176 |
| 1:53.7 | 4,000 | 1:53.7 | 238 | 1119 | 26 | 179 |
| 1:48.8 | 4,500 | 1:48.8 | 272 | 1235 | 29 | 184 |
| 1:45.0 | 5,000 | 1:45.0 | 302 | 1340 | 31 | 188 |
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Workout Graph
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