Dave Gilbert v5:00/r...15 row
16,670
Meters
1:15:00.0
Time
2:14.9
Pace
976
Calories
135
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,700 |
| Overall Time | 1:18:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 1407 |
| Drag Factor | 117 |
September 17, 2024 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,670 | 2:14.9 | 142 | 789 | 18 | 135 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 19 | 123 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 18 | 132 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 18 | 129 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 18 | 133 | |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 20 | 134 | |
| r: 1:30 | 13 | ||||||
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 19 | 134 | |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 19 | 136 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 19 | 135 | |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 20 | 137 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 19 | 136 | |
| r: 1:30 | 17 | ||||||
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 18 | 137 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 19 | 138 | |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 19 | 138 | |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 19 | 142 | |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 19 | 141 | |
| r30 |
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Workout Graph
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