Dave Gilbert v4:00/9:00r...4 row
4,499
Meters
16:00.0
Time
1:46.6
Pace
343
Calories
174
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 4,709 |
| Overall Time | 43:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 29 |
| Stroke Count | 491 |
| Drag Factor | 119 |
September 18, 2024 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,499 | 1:46.6 | 288 | 1291 | 29 | 174 | |
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 28 | 168 | |
| r: 9:00 | 92 | ||||||
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 30 | 173 | |
| r: 9:00 | 59 | ||||||
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 30 | 176 | |
| r: 9:00 | 59 | ||||||
| 4:00.0 | 1,151 | 1:44.2 | 309 | 1362 | 30 | 179 | |
| r210 |
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Workout Graph
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