Dave Gilbert 15:10 row
3,405
Meters
15:10.0
Time
2:13.6
Pace
203
Calories
142
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 120 |
September 22, 2024 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.0 | 3,405 | 2:13.6 | 147 | 804 | 23 | 142 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 23 | 133 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 22 | 131 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 26 | 156 |
| 15:10.0 | 27 | 3:05.1 | 55 | 489 | 12 | 151 |
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Workout Graph
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