Dave Gilbert v400m/2:00r...8 row
2,200
Meters
6:58.0
Time
1:35.0
Pace
195
Calories
157
Heart Rate
| Rest Distance | 508 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,708 |
| Overall Time | 20:58.0 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1704 |
| Stroke Rate | 36 |
| Stroke Count | 303 |
| Drag Factor | 120 |
September 22, 2024 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:58.0 | 2,200 | 1:35.0 | 408 | 1704 | 36 | 157 | |
| 1:17.4 | 400 | 1:36.7 | 386 | 1630 | 37 | 158 | |
| r: 2:00 | 68 | ||||||
| 0:57.9 | 300 | 1:36.5 | 389 | 1640 | 37 | 162 | |
| r: 2:00 | 73 | ||||||
| 0:37.9 | 200 | 1:34.7 | 411 | 1716 | 36 | 145 | |
| r: 2:00 | 67 | ||||||
| 0:36.6 | 200 | 1:31.5 | 457 | 1872 | 36 | 164 | |
| r: 2:00 | 96 | ||||||
| 1:17.1 | 400 | 1:36.3 | 391 | 1645 | 35 | 159 | |
| r: 2:00 | 79 | ||||||
| 0:57.8 | 300 | 1:36.3 | 392 | 1647 | 35 | 156 | |
| r: 2:00 | 72 | ||||||
| 0:37.6 | 200 | 1:34.0 | 421 | 1750 | 38 | 164 | |
| r: 2:00 | 53 | ||||||
| 0:35.7 | 200 | 1:29.2 | 492 | 1994 | 39 | 154 | |
| r508 |
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