Dave Gilbert 24:22 row
5,341
Meters
24:22.8
Time
2:16.9
Pace
322
Calories
147
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 483 |
| Drag Factor | 115 |
September 26, 2024 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.8 | 5,341 | 2:16.9 | 136 | 769 | 19 | 147 |
| 2:10.0 | 505 | 2:08.7 | 164 | 864 | 21 | 142 |
| 4:20.0 | 500 | 2:10.0 | 159 | 848 | 21 | 146 |
| 6:30.0 | 497 | 2:10.7 | 156 | 838 | 22 | 144 |
| 8:40.0 | 499 | 2:10.2 | 158 | 844 | 21 | 145 |
| 10:50.0 | 494 | 2:11.5 | 154 | 828 | 20 | 151 |
| 13:00.0 | 499 | 2:10.2 | 158 | 844 | 20 | 153 |
| 15:10.0 | 495 | 2:11.3 | 155 | 831 | 20 | 152 |
| 17:20.0 | 494 | 2:11.5 | 154 | 828 | 19 | 154 |
| 19:30.0 | 495 | 2:11.3 | 155 | 831 | 20 | 149 |
| 21:40.0 | 285 | 3:48.0 | 30 | 401 | 12 | 145 |
| 23:50.0 | 470 | 2:18.2 | 132 | 755 | 22 | 147 |
| 24:22.8 | 108 | 2:31.8 | 100 | 644 | 19 | 142 |
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Workout Graph
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