Dave Gilbert 10x500m/0:30r row
5,000
Meters
18:12.5
Time
1:49.2
Pace
369
Calories
175
Heart Rate
| Rest Distance | 387 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,387 |
| Overall Time | 23:12.5 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 119 |
October 02, 2024 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.5 | 5,000 | 1:49.2 | 268 | 1223 | 26 | 175 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 27 | 165 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 27 | 165 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 26 | 169 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 27 | 175 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 28 | 177 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 28 | 180 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 27 | 180 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 26 | 182 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 26 | 182 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 28 | 184 |
| r387 |
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Workout Graph
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