Dave Gilbert v4:00/r...5 row
3,284
Meters
12:00.0
Time
1:49.6
Pace
234
Calories
173
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,349 |
| Overall Time | 19:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 19 |
| Stroke Count | 253 |
| Drag Factor | 209 |
October 09, 2024 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,284 | 1:49.6 | 266 | 1214 | 19 | 173 | |
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 19 | 170 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 21 | 176 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 23 | 174 | |
| r: 7:00 | 65 | ||||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 20 | 172 | |
| 2:00.0 | 56 | 17:51.4 | 0 | 300 | 16 | 173 | |
| r65 |
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Workout Graph
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