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Dave Gilbert v0:30/0:15r...21 row

3,103

Meters

10:31.6

Time

1:41.7

Pace

244

Calories

163

Heart Rate

Rest Distance1,143
Rest Time14:30.0
Overall Distance4,246
Overall Time25:01.6
Average Watts332
Calories Per Hour1442
Stroke Rate31
Stroke Count464
Drag Factor120

October 12, 2024 10:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:31.6 3,103 1:41.7 332 1442 31 163
0:30.0 145 1:43.4 316 1388 34 135
r: 0:15 58
0:30.0 145 1:43.4 316 1388 32 149
r: 0:15 55
0:30.0 145 1:43.4 316 1388 32 158
r: 0:15 54
0:30.0 145 1:43.4 316 1388 32 159
r: 0:15 54
0:30.0 145 1:43.4 316 1388 30 163
r: 0:15 50
0:30.0 148 1:41.3 336 1457 32 166
r: 0:15 50
0:30.0 148 1:41.3 336 1457 32 167
r: 5:00 78
0:30.0 147 1:42.0 329 1433 34 140
r: 0:15 58
0:30.0 146 1:42.7 323 1410 32 140
r: 0:15 60
0:30.0 147 1:42.0 329 1433 32 170
r: 0:15 58
0:30.0 147 1:42.0 329 1433 34 174
r: 0:15 54
0:30.0 148 1:41.3 336 1457 32 176
r: 0:15 53
0:30.0 149 1:40.6 343 1480 32 175
r: 0:15 55
0:30.0 150 1:40.0 350 1504 32 176
r: 5:00 87
0:30.0 148 1:41.3 336 1457 32 145
r: 0:15 56
0:30.0 148 1:41.3 336 1457 32 151
r: 0:15 53
0:30.0 148 1:41.3 336 1457 32 174
r: 0:15 52
0:30.0 148 1:41.3 336 1457 30 178
r: 0:15 54
0:30.0 150 1:40.0 350 1504 32 177
r: 0:15 51
0:30.0 149 1:40.6 343 1480 32 177
r: 0:15 53
0:31.6 161 1:38.1 370 1574 30 182
r1,143

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