Dave Gilbert v5:00/r...8 row
8,916
Meters
40:00.0
Time
2:14.5
Pace
524
Calories
136
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,936 |
| Overall Time | 42:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 714 |
| Drag Factor | 119 |
October 14, 2024 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,916 | 2:14.5 | 144 | 794 | 18 | 136 | |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 17 | 126 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 17 | 134 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 20 | 135 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 18 | 136 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 16 | 139 | |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 18 | 140 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 18 | 142 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 20 | 138 | |
| r20 |
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Workout Graph
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