Dave Gilbert v5:00/r...14 row
15,589
Meters
1:10:00.0
Time
2:14.7
Pace
915
Calories
134
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,636 |
| Overall Time | 1:16:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 1368 |
| Drag Factor | 118 |
October 15, 2024 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,589 | 2:14.7 | 143 | 792 | 19 | 134 | |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 19 | 134 | |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 19 | 131 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 20 | 137 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 19 | 137 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 19 | 130 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 20 | 133 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 19 | 135 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 19 | 135 | |
| r: 2:00 | 10 | ||||||
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 19 | 135 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 20 | 137 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 20 | 136 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 20 | 135 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 20 | 135 | |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 20 | 138 | |
| r47 |
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Workout Graph
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