Dave Gilbert v2:00/3:00r...8 row
4,634
Meters
16:00.0
Time
1:43.5
Pace
366
Calories
170
Heart Rate
| Rest Distance | 434 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,068 |
| Overall Time | 37:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 29 |
| Stroke Count | 503 |
| Drag Factor | 114 |
October 16, 2024 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,634 | 1:43.5 | 315 | 1383 | 29 | 170 | |
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 28 | 162 | |
| r: 3:00 | 62 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 28 | 163 | |
| r: 3:00 | 69 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 28 | 168 | |
| r: 3:00 | 68 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 28 | 170 | |
| r: 3:00 | 40 | ||||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 30 | 172 | |
| r: 3:00 | 67 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 30 | 174 | |
| r: 3:00 | 68 | ||||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 31 | 176 | |
| r: 3:00 | 60 | ||||||
| 2:00.0 | 597 | 1:40.5 | 345 | 1486 | 31 | 179 | |
| r434 |
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Workout Graph
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