Dave Gilbert v5:00/r...8 row
8,969
Meters
40:00.0
Time
2:13.7
Pace
532
Calories
153
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,979 |
| Overall Time | 42:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 819 |
| Drag Factor | 121 |
October 17, 2024 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,969 | 2:13.7 | 146 | 802 | 20 | 153 | |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 21 | 153 | |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 21 | ||
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 20 | ||
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 21 | ||
| r: 2:00 | 10 | ||||||
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 20 | ||
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 21 | ||
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 21 | ||
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 20 | ||
| r10 |
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Workout Graph
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