Dave Gilbert v5:00/r...8 row
8,740
Meters
40:00.0
Time
2:17.2
Pace
507
Calories
132
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,758 |
| Overall Time | 42:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 732 |
| Drag Factor | 119 |
October 22, 2024 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,740 | 2:17.2 | 135 | 760 | 18 | 132 | |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 19 | 133 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 19 | 134 | |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 18 | 131 | |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 18 | 130 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 18 | 131 | |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 18 | 131 | |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 18 | 132 | |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 756 | 18 | 140 | |
| r18 |
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Workout Graph
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