Dave Gilbert v500m/3:00r...4 row
2,000
Meters
6:34.5
Time
1:38.6
Pace
169
Calories
175
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,236 |
| Overall Time | 15:34.5 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Rate | 32 |
| Stroke Count | 233 |
| Drag Factor | 119 |
October 23, 2024 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:34.5 | 2,000 | 1:38.6 | 365 | 1555 | 32 | 175 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 31 | 170 | |
| r: 3:00 | 71 | ||||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 33 | 174 | |
| r: 3:00 | 79 | ||||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 33 | 177 | |
| r: 3:00 | 86 | ||||||
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 33 | 180 | |
| r236 |
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Workout Graph
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