Dave Gilbert v5:00/r...8 row
8,475
Meters
40:00.0
Time
2:21.5
Pace
479
Calories
132
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,490 |
| Overall Time | 42:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 17 |
| Stroke Count | 713 |
| Drag Factor | 118 |
October 28, 2024 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,475 | 2:21.5 | 123 | 718 | 17 | 132 | |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 732 | 18 | 134 | |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 18 | 131 | |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 708 | 17 | 133 | |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 19 | 132 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 17 | 132 | |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 17 | 133 | |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 19 | 132 | |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 18 | 135 | |
| r15 |
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Workout Graph
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