Dave Gilbert 10:05 row
2,409
Meters
10:05.3
Time
2:05.6
Pace
151
Calories
147
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 79 |
October 30, 2024 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.3 | 2,409 | 2:05.6 | 177 | 907 | 21 | 147 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 22 | 142 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 954 | 21 | 151 |
| 10:05.3 | 13 | 3:23.8 | 41 | 442 | 0 | 150 |
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Workout Graph
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