Dave Gilbert 3x7:00/7:00r row
5,648
Meters
21:00.0
Time
1:51.5
Pace
408
Calories
179
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,751 |
| Overall Time | 42:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 119 |
October 30, 2024 12:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,648 | 1:51.5 | 252 | 1167 | 22 | 179 |
| 7:00.0 | 1,843 | 1:53.9 | 237 | 1114 | 20 | 176 |
| 7:00.0 | 1,876 | 1:51.9 | 250 | 1158 | 22 | 176 |
| 7:00.0 | 1,929 | 1:48.8 | 271 | 1233 | 26 | 185 |
| r103 |
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Workout Graph
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