Dave Gilbert 1x5:00/9:00r row
1,380
Meters
5:00.0
Time
1:48.6
Pace
103
Calories
165
Heart Rate
| Rest Distance | 807 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,187 |
| Overall Time | 14:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 28 |
| Stroke Count | 221 |
| Drag Factor | 121 |
November 06, 2024 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,380 | 1:48.6 | 273 | 1237 | 28 | 165 |
| 5:00.0 | 1,380 | 1:48.6 | 273 | 1237 | 28 | 165 |
| r807 |
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Workout Graph
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