Dave Gilbert 10x500m/0:30r row
5,000
Meters
17:50.2
Time
1:47.0
Pace
377
Calories
173
Heart Rate
| Rest Distance | 315 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,315 |
| Overall Time | 22:50.2 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 28 |
| Stroke Count | 524 |
| Drag Factor | 120 |
November 13, 2024 14:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.2 | 5,000 | 1:47.0 | 286 | 1282 | 28 | 173 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 30 | 156 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 29 | 166 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 28 | 168 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 29 | 172 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 28 | 172 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 28 | 175 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 27 | 178 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 27 | 179 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 28 | 182 |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 29 | 185 |
| r315 |
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Workout Graph
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