Dave Gilbert v5:00/r...8 row
8,600
Meters
40:00.0
Time
2:19.5
Pace
492
Calories
136
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,609 |
| Overall Time | 42:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 791 |
| Drag Factor | 109 |
November 14, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,600 | 2:19.5 | 129 | 743 | 19 | 136 | |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 20 | 137 | |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 20 | 134 | |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 20 | 138 | |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 20 | 136 | |
| r: 2:00 | 9 | ||||||
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 19 | 139 | |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 20 | 142 | |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 19 | 132 | |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 20 | 131 | |
| r9 |
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Workout Graph
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