Dave Gilbert 10x200m/2:30r row
2,000
Meters
5:57.7
Time
1:29.4
Pace
191
Calories
159
Heart Rate
| Rest Distance | 665 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,665 |
| Overall Time | 30:57.7 |
| Average Watts | 489 |
|---|---|
| Calories Per Hour | 1984 |
| Stroke Rate | 38 |
| Stroke Count | 281 |
| Drag Factor | 0 |
November 20, 2024 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.7 | 2,000 | 1:29.4 | 489 | 1984 | 38 | 159 |
| 0:37.3 | 200 | 1:33.2 | 432 | 1785 | 35 | 151 |
| 0:36.8 | 200 | 1:32.0 | 449 | 1846 | 36 | 155 |
| 0:36.7 | 200 | 1:31.7 | 453 | 1859 | 36 | 157 |
| 0:36.6 | 200 | 1:31.5 | 457 | 1872 | 38 | 155 |
| 0:35.8 | 200 | 1:29.5 | 488 | 1980 | 39 | 159 |
| 0:35.2 | 200 | 1:28.0 | 514 | 2067 | 39 | 161 |
| 0:34.9 | 200 | 1:27.2 | 527 | 2113 | 40 | 161 |
| 0:35.0 | 200 | 1:27.5 | 522 | 2098 | 39 | 161 |
| 0:35.0 | 200 | 1:27.5 | 522 | 2098 | 39 | 163 |
| 0:34.5 | 200 | 1:26.2 | 545 | 2177 | 40 | 167 |
| r665 |
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Workout Graph
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