Dave Gilbert 3x20:00/2:00r row
13,540
Meters
1:00:00.0
Time
2:12.9
Pace
811
Calories
135
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,585 |
| Overall Time | 1:06:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 1194 |
| Drag Factor | 227 |
November 24, 2024 11:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,540 | 2:12.9 | 149 | 812 | 20 | 135 |
| 20:00.0 | 4,534 | 2:12.3 | 151 | 819 | 20 | 133 |
| 20:00.0 | 4,501 | 2:13.3 | 148 | 808 | 20 | 136 |
| 20:00.0 | 4,504 | 2:13.2 | 148 | 809 | 20 | 137 |
| r45 |
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Workout Graph
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