Dave Gilbert v5:00/r...8 row
8,937
Meters
40:00.0
Time
2:14.2
Pace
527
Calories
135
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,948 |
| Overall Time | 42:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 802 |
| Drag Factor | 119 |
November 25, 2024 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,937 | 2:14.2 | 145 | 797 | 20 | 135 | |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 20 | 130 | |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 20 | 134 | |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 20 | 136 | |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 21 | 135 | |
| r: 2:00 | 11 | ||||||
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 20 | 138 | |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 20 | 137 | |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 20 | 138 | |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 19 | 139 | |
| r11 |
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Workout Graph
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