Dave Gilbert v5:00/r...8 row
8,972
Meters
40:00.0
Time
2:13.7
Pace
534
Calories
135
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,991 |
| Overall Time | 42:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 18 |
| Stroke Count | 755 |
| Drag Factor | 119 |
November 26, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,972 | 2:13.7 | 146 | 803 | 18 | 135 | |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 18 | 134 | |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 18 | 134 | |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 19 | 137 | |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 20 | 137 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 19 | 134 | |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 19 | 138 | |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 19 | 136 | |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 19 | 136 | |
| r19 |
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Workout Graph
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