Dave Gilbert 10x500m/0:30r row
5,000
Meters
17:35.3
Time
1:45.5
Pace
382
Calories
175
Heart Rate
| Rest Distance | 306 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,306 |
| Overall Time | 22:35.3 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 28 |
| Stroke Count | 522 |
| Drag Factor | 120 |
November 27, 2024 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.3 | 5,000 | 1:45.5 | 298 | 1324 | 28 | 175 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 30 | 165 |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 29 | 169 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 29 | 171 |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 29 | 175 |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 28 | 176 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 28 | 178 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 28 | 179 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 28 | 180 |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 28 | 181 |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 29 | 184 |
| r306 |
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Workout Graph
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