Dave Gilbert v4:00/r...10 row
4,875
Meters
20:45.0
Time
2:07.6
Pace
304
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,875 |
| Overall Time | 20:45.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 116 |
November 30, 2024 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.0 | 4,875 | 2:07.6 | 168 | 879 | 21 | 152 |
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 19 | 140 |
| 4:00.0 | 937 | 2:08.0 | 167 | 870 | 20 | 148 |
| 4:00.0 | 962 | 2:04.7 | 180 | 915 | 22 | 158 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 25 | 159 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 30 | 160 |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 19 | 153 |
| 0:45.0 | 203 | 1:50.8 | 257 | 1120 | 29 | 160 |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 19 | 144 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 34 | 160 |
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 20 | 147 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.