Dave Gilbert 10x1:00/1:00r row
3,040
Meters
10:00.0
Time
1:38.6
Pace
255
Calories
174
Heart Rate
| Rest Distance | 401 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,441 |
| Overall Time | 20:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 33 |
| Stroke Count | 362 |
| Drag Factor | 116 |
November 30, 2024 09:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,040 | 1:38.6 | 364 | 1553 | 33 | 174 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 33 | 167 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 33 | 172 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 33 | 172 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 33 | 173 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | 175 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 34 | 176 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 34 | 175 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | 174 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | 178 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 36 | 180 |
| r401 |
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Workout Graph
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