Dave Gilbert v5:00/r...8 row
9,084
Meters
40:00.0
Time
2:12.1
Pace
544
Calories
135
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,104 |
| Overall Time | 42:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 764 |
| Drag Factor | 128 |
December 03, 2024 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,084 | 2:12.1 | 152 | 822 | 19 | 135 | |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 20 | 132 | |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 20 | 133 | |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 19 | 135 | |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 19 | 136 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 19 | 135 | |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 19 | 138 | |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 18 | 137 | |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 19 | 139 | |
| r20 |
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Workout Graph
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