Dave Gilbert v5:00/r...12 row
14,432
Meters
1:00:00.0
Time
2:04.7
Pace
923
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,461 |
| Overall Time | 1:04:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 1260 |
| Drag Factor | 121 |
December 07, 2024 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,432 | 2:04.7 | 180 | 920 | 21 | |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 22 | |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 22 | |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 20 | |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 20 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 21 | |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 20 | |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 21 | |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 21 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 21 | |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 21 | |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 21 | |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 22 | |
| r29 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.