Dave Gilbert v5:00/r...3 row
3,039
Meters
13:49.1
Time
2:16.4
Pace
133
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,039 |
| Overall Time | 13:49.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 267 |
| Drag Factor | 126 |
December 09, 2024 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:49.1 | 3,039 | 2:16.4 | 138 | 774 | 19 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 19 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 21 |
| 3:49.1 | 798 | 2:23.5 | 118 | 707 | 18 |
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Workout Graph
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