Dave Gilbert 4x2000m/1:30r row
8,000
Meters
36:29.7
Time
2:16.8
Pace
468
Calories
137
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,069 |
| Overall Time | 42:29.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Stroke Count | 672 |
| Drag Factor | 123 |
January 14, 2025 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:29.7 | 8,000 | 2:16.8 | 137 | 769 | 18 | 137 |
| 8:50.9 | 2,000 | 2:12.7 | 150 | 815 | 19 | 138 |
| 9:01.0 | 2,000 | 2:15.2 | 141 | 786 | 18 | 142 |
| 9:19.2 | 2,000 | 2:19.8 | 128 | 740 | 19 | 133 |
| 9:18.6 | 2,000 | 2:19.6 | 129 | 742 | 18 | 137 |
| r69 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.