Dave Gilbert 2x1250m/3:00r row
2,500
Meters
9:20.4
Time
1:52.0
Pace
179
Calories
172
Heart Rate
| Rest Distance | 755 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,255 |
| Overall Time | 15:20.4 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 24 |
| Stroke Count | 291 |
| Drag Factor | 119 |
January 15, 2025 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.4 | 2,500 | 1:52.0 | 249 | 1155 | 24 | 172 |
| 4:38.9 | 1,250 | 1:51.5 | 252 | 1167 | 24 | 168 |
| 4:41.4 | 1,250 | 1:52.5 | 245 | 1144 | 24 | 176 |
| r755 |
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Workout Graph
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