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Dave Gilbert v500m/r...20 row

10,000

Meters

45:54.9

Time

2:17.7

Pace

574

Calories

134

Heart Rate

Rest Distance61
Rest Time6:00.0
Overall Distance10,061
Overall Time51:54.9
Average Watts134
Calories Per Hour760
Stroke Rate18
Stroke Count832
Drag Factor119

January 21, 2025 16:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Coach Bergenroth App

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:54.9 10,000 2:17.7 134 760 18 134
2:15.6 500 2:15.6 140 783 18 134
2:17.8 500 2:17.8 134 760 18 134
2:16.2 500 2:16.2 139 776 18 135
2:17.9 500 2:17.9 133 759 18 137
2:14.5 500 2:14.5 144 795 18 140
2:17.3 500 2:17.3 135 765 18 136
2:18.3 500 2:18.3 132 755 17 141
2:18.0 500 2:18.0 133 758 18 135
2:13.6 500 2:13.6 147 805 18 143
2:20.4 500 2:20.4 126 735 18 139
2:21.8 500 2:21.8 123 722 18 133
2:16.3 500 2:16.3 138 775 19 140
2:13.9 500 2:13.9 146 801 18 137
2:17.9 500 2:17.9 133 759 19 139
2:20.5 500 2:20.5 126 734 18 139
2:22.3 500 2:22.3 121 718 19 134
2:10.8 500 2:10.8 156 838 19 142
2:18.8 500 2:18.8 131 750 18 134
2:20.3 500 2:20.3 127 736 18 134
2:22.7 500 2:22.7 120 714 18 137
r61

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Workout Graph

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