Dave Gilbert 4x1250m/3:00r row
5,000
Meters
18:56.7
Time
1:53.6
Pace
351
Calories
171
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,083 |
| Overall Time | 30:56.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 119 |
January 22, 2025 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.7 | 5,000 | 1:53.6 | 238 | 1120 | 24 | 171 |
| 4:48.9 | 1,250 | 1:55.5 | 227 | 1080 | 24 | 165 |
| 4:45.6 | 1,250 | 1:54.2 | 235 | 1107 | 24 | 170 |
| 4:43.2 | 1,250 | 1:53.2 | 241 | 1128 | 24 | 173 |
| 4:39.0 | 1,250 | 1:51.6 | 252 | 1166 | 24 | 178 |
| r83 |
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Workout Graph
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