Dave Gilbert 10:04 row
2,256
Meters
10:04.3
Time
2:13.9
Pace
133
Calories
137
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 121 |
January 28, 2025 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.3 | 2,256 | 2:13.9 | 146 | 801 | 18 | 137 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 18 | 133 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 19 | 139 |
| 10:04.3 | 11 | 3:15.4 | 47 | 461 | 0 | 140 |
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Workout Graph
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