Dave Gilbert v1250m/3:00r...4 row
5,000
Meters
18:20.3
Time
1:50.0
Pace
367
Calories
164
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,138 |
| Overall Time | 27:20.3 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 28 |
| Stroke Count | 507 |
| Drag Factor | 120 |
January 29, 2025 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Coach Bergenroth App
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.3 | 5,000 | 1:50.0 | 263 | 1204 | 28 | 164 |
| 4:39.4 | 1,250 | 1:51.7 | 251 | 1162 | 28 | 168 |
| 4:37.1 | 1,250 | 1:50.8 | 257 | 1184 | 28 | 173 |
| 4:34.6 | 1,250 | 1:49.8 | 264 | 1208 | 28 | 176 |
| 4:29.2 | 1,250 | 1:47.6 | 280 | 1264 | 28 | 182 |
| r138 |
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Workout Graph
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