Dave Gilbert v500m/0:30r...10 row
5,000
Meters
18:17.8
Time
1:49.7
Pace
360
Calories
170
Heart Rate
| Rest Distance | 306 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,306 |
| Overall Time | 22:47.8 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
| Drag Factor | 121 |
February 01, 2025 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Coach Bergenroth App
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.8 | 5,000 | 1:49.7 | 265 | 1210 | 27 | 170 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 28 | 160 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 28 | 169 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 28 | 173 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 27 | 175 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 26 | 177 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 26 | 178 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 27 | 180 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 28 | 182 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 27 | 182 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 27 | 182 |
| r306 |
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Workout Graph
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