Dave Gilbert 6x5:00/r row
6,330
Meters
30:00.0
Time
2:22.1
Pace
358
Calories
133
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | |
| Overall Distance | 6,347 |
| Overall Time | 30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 17 |
| Stroke Count | 539 |
| Drag Factor | 130 |
February 04, 2025 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,330 | 2:22.1 | 122 | 719 | 17 | 133 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 18 | 139 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 19 | 128 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 17 | 129 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 18 | 137 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 18 | 139 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 17 | 130 |
| r17 |
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Workout Graph
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