Dave Gilbert 5x5:00/r row
5,408
Meters
25:00.0
Time
2:18.6
Pace
312
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,408 |
| Overall Time | 25:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 18 |
| Stroke Count | 455 |
| Drag Factor | 124 |
February 10, 2025 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,408 | 2:18.6 | 131 | 751 | 18 | 132 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 17 | 138 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 18 | 132 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 19 | 130 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 19 | 128 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 18 | 133 |
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Workout Graph
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