Dave Gilbert 6x5:00/r row
6,380
Meters
30:00.0
Time
2:21.0
Pace
362
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,380 |
| Overall Time | 30:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 115 |
February 13, 2025 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,380 | 2:21.0 | 125 | 729 | 18 | 132 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 19 | 137 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 19 | 129 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 18 | 131 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 19 | 128 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 19 | 133 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 18 | 135 |
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Workout Graph
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