Dave Gilbert v10:00/1:30r...5 row
10,900
Meters
50:00.0
Time
2:17.6
Pace
634
Calories
133
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,954 |
| Overall Time | 56:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 17 |
| Stroke Count | 873 |
| Drag Factor | 142 |
February 18, 2025 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Coach Bergenroth App
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,900 | 2:17.6 | 134 | 762 | 17 | 133 |
| 10:00.0 | 2,267 | 2:12.3 | 151 | 819 | 18 | 142 |
| 10:00.0 | 2,174 | 2:17.9 | 133 | 758 | 17 | 137 |
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 17 | 138 |
| 10:00.0 | 2,155 | 2:19.2 | 130 | 746 | 17 | 136 |
| 10:00.0 | 2,144 | 2:19.9 | 128 | 739 | 18 | 135 |
| r54 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.