Dave Gilbert 10:30 row
2,388
Meters
10:30.3
Time
2:11.9
Pace
143
Calories
133
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 247 |
| Drag Factor | 122 |
February 19, 2025 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.3 | 2,388 | 2:11.9 | 152 | 824 | 23 | 133 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 24 | 147 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 24 | 124 |
| 10:30.3 | 112 | 2:15.2 | 141 | 786 | 20 | 129 |
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